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What is Dialectical Behavior Therapy?

Victory Bay Recovery Center

Overcoming substance abuse isn’t easy. It usually requires professional intervention with tools such as detox and mental health services to address associated issues. One common technique is dialectical behavior therapy (DBT). DBT is a therapeutic approach that empowers you to learn new, healthy behaviors to replace old, harmful ones. If you’re still wondering, “What is dialectical behavior therapy?”, keep reading below to learn more about this model and how a dialectical behavior therapy program in South Jersey can help you recover.

What Is Dialectical Behavior Therapy?

Therapists use DBT during many addiction treatment programs in South Jersey. The technique teaches you to replace old behaviors with healthier ones to put you on the right path toward recovery.

When considering what is dialectical behavior therapy, it’s important to know that there is a focus on accepting your current situation and acknowledging the need to change. It can help you learn to control your cravings, develop coping skills, set positive goals, and deal with unhealthy emotions.

Dialectical Behavior Therapy and Addiction

Since its founding to treat borderline personality disorder, DBT has been adapted in its use. It’s now used to treat a number of mental health conditions, as well as substance abuse disorder. It’s well-suited to use in treating dual diagnosis in which an individual suffers from both a mental health condition and dependency on drugs or alcohol.

In dialectical behavior therapy, the client and therapist essentially form a partnership in which they work together. You will very much take an active role in this form of therapy. DBT will also help you to remove negative influences such as people or events from your life in order to make it easier to avoid temptation. In addition to removing negative influences, you’ll work on embracing and reinforcing healthy habits and relationships that support your recovery.

An essential goal of DBT is to help you develop a clear mind. What this means is that you will ultimately be aware of potential risks to your recovery and that you will be open to addressing those risks. This mindfulness, or clear mind, lets you recognize triggers or problems and gives you the tools to manage them when they come up.

How Victory Bay Can Help

Hopefully, you have a better understanding of this therapeutic approach and are no longer asking yourself, “What is dialectical behavior therapy?” A quality addiction treatment center like Victory Bay can provide you with tools such as DBT that will help give you the resources and support you need to overcome addiction. You can expect to have your individual needs addressed. Each client matters here.

Highlights of our outpatient drug rehab center in New Jersey include:

Something that makes our program different is that many of our staff and clinicians are also in recovery. That means they understand what you’re going through. We’re also quite proud of our new, modern facility.

Dialectical behavior therapy is an evidence-based treatment that has successfully helped many people manage and triumph over their addictions. You don’t have to deal with this difficult problem on your own.

Please don’t hesitate to give our office a call at [Direct]. We’re here to answer your questions and look forward to helping you take that important step toward recovery and living a healthy life.

Recovery with Victory Bay

At Victory Bay we’re here to help you achieve a new life with a new start in recovery. To learn more about the variety of treatment programs we offer, including mental health, eating disorders, and substance use, contact us today by calling 855.239.5099.