What is Trauma Therapy and How Can It Help with Recovery?

What is trauma therapy? It is a form of treatment that recognizes and emphasizes how a traumatic event can affect a person’s physical, emotional, and mental well-being. A trauma therapy program seeks to understand the correlation between the traumatic and a person’s current condition.

A trauma can spark a wide range of mental disorders such as anxiety, depression, anorexia, addiction, or even borderline personality disorder. If left untreated, the symptoms of trauma continue to grow worse over time. They can have a lasting impact on almost every area of a person’s life. What is trauma therapy? Let’s explore this question below.

Understanding Trauma

Before you understand trauma therapy, it is important to understand what trauma is. Psychological trauma is a form of damage to the mind or psyche that occurs as a result of a catastrophic event. Trauma occurs when a person has a difficult time processing the event mentally or emotionally.

Examples of trauma may include:

• Military combat
• Rape or sexual abuse
• Witnessing a natural disaster
• The death of a friend or loved one
• Physical or verbal abuse
• Growing up in a volatile home

A person does not have to experience a traumatic event to be affected by it. Witnessing an event can have as much of an impact. For instance, if a person saw someone else being shot, it can have a long-lasting impression on their mind for several years after the event.

Symptoms of Post-Traumatic Stress Disorder (PTSD)

Post-traumatic stress disorder is a mental health condition that happens by witnessing or experiencing a traumatic event. The disorder develops over a long period beginning as early as a month after the event. Symptoms of post-traumatic stress disorder may include:

• Intrusive memories that will not go away
• Avoidance from situations that are reminders of the event
• Negative thoughts and behaviors
• Overreacting to perceived dangers
• Drug or alcohol addiction
• Anxiety or depression

The symptoms of PTSD develop over time. A person may not reexperience symptoms for several years after the event. As a result, it can be difficult to make the connection between a traumatic event and PTSD. What is trauma therapy? It is a trauma treatment program in New Jersey that is effective in helping a person identify the symptoms and find the right solution.

What is Trauma Therapy?

The purpose of trauma therapy is to identify the symptoms associated with PTSD or other trauma conditions and provide the right treatment program that helps the client manage the symptoms. Trauma therapy can include a combination of evidence-based and holistic therapies such as:

Trauma-Informed Care

Trauma-informed care is designed to keep a person from reliving their trauma multiple times through ongoing assessments or therapies. It is a more sensitive approach to treating trauma and highly effective in helping victims of various traumatic events.

Cognitive-Behavioral Therapy

Cognitive-behavioral therapy (CBT) is a powerful form of treatment that teaches the client to replace negative thoughts and behaviors with more positive thoughts and behaviors. CBT is a form of talk therapy that can take place in both individual and group sessions.

EMDR

Eye movement and reprocessing therapy (EMDR) is an evidence-based form of treatment that encourages some clients to face their trauma through a method known as eye movement. The client answers questions as their eyes follow objects. EMDR can help a person cope with the effects of a traumatic experience.

Get Help for Trauma at Victory Bay

What is trauma therapy? Find out more about this type of treatment at Victory Bay. We offer comprehensive care at our trauma treatment center in New Jersey. Contact us at [Direct] to find out more about your treatment options and get started today.