Mental Health
Eating disorders and mental health have a strong connection, as eating disorders are mental health conditions that can also be the direct result of a separate mental health disorder. This is just one reason why addressing mental health problems as soon as possible is so crucial. Some people are more at risk of developing an…
Self-care is something that has become quite a trendy topic in the last few years. One form of self-care that has recently become popular is something people call bed rotting. As strange as this may sound, it is something that you may already be doing for your mental health. In this article, we will be…
For those interested in joining therapy, you may be wondering what group therapy is and who it is for. Group therapy is a very popular option that can be beneficial for a variety of conditions and mental health concerns. The type of therapy you should choose will depend on your situation and your mental health…
If you face any kind of mental health disorder, journaling may be something that can help you on your healing journey. Journaling is an often overlooked form of therapy and self-care that anyone can take advantage of. Mental health disorders are nothing to be ashamed of and are something that many people face. Although there…
Teenagers face various difficulties that parents can easily overlook if they aren’t careful. Because teens face so much, it is not uncommon for them to start experiencing mental health struggles. Adolescents are at a critical point in their mental development, which is why it is so crucial for parents to be actively involved in their…
There is no better time to develop healthy habits than when a new year is just beginning. If you are like many people, this is most likely something you have on your list of resolutions for 2024. Healthy habits are wonderful things to prioritize, especially if you are trying to combat bad habits. Many healthy…
With the new year upon us, many people are probably starting to consider their New Year’s resolutions. If this is something you are planning to do for the new year, you may want to put most of your focus on personal growth resolutions. Personal growth resolutions are the most common types of goals people have…
Eating disorders are a group of serious, often life-threatening conditions characterized by disturbed eating behaviors, preoccupation with body weight and shape, and an overwhelming desire to control one’s food intake. While eating disorders manifest primarily as physical issues, their roots are deeply intertwined with mental health. This blog will explore the complex connection between eating…
Recovery from Substance Use Disorder (SUD) is an incredible achievement that requires immense courage and dedication. However, the journey to sobriety is often accompanied by a range of emotional challenges, including the resurfacing of past traumas. In this blog, we will explore the complex relationship between trauma and SUD recovery, shedding light on the impact…
Adolescence is a critical time for the development of independent adulthood. It’s a period where attention to mental, emotional, and social needs becomes amplified as teens undergo significant changes and experience a desire to foster their own identities. It also sets the stage for behavioral patterns that may persist into adulthood if not addressed and…