Signs of an Anxiety Attack
Statistics show that anxiety disorders affect 40 million adults in America. The signs of an anxiety attack may vary from person to person. These attacks are episodes of intense fear or panic and usually occur without warning. Other times the anxiety strike may be as a result of a trigger. These attacks last for around 10 to 30 minutes.
Anxiety is the body’s normal reaction to danger. It occurs when one is under pressure, feeling threatened, or in a challenging situation. When anxiety becomes overwhelming and constant, it may interfere with your normal life and your relationships. This becomes an anxiety disorder.
Signs of an Anxiety Attack
The physical symptoms of a panic or anxiety attack are sometimes very intense. One may think they have a heart attack. You may worry about experiencing another attack once the initial one is over. This may be dangerous in areas where no help is available, and there is no way to escape.
Some of the signs of an anxiety attack include:
- A feeling of going crazy or losing control
- A surge of intense panic
- Choking sensation or trouble breathing
- Chest pains or heart palpitations
- Chills or hot flashes
- Stomach cramps or nausea
- Shaking or trembling
You need to seek treatment if you find yourself avoiding some situations to prevent getting an anxiety attack. It is possible to treat anxiety attacks. Most people end up being panic-free after around five to eight sessions of treatment.
How to Treat Anxiety Attack
After identifying the signs of an anxiety attack, seek help from a professional mental health doctor. Treatment reduces the frequency and intensity of your onslaught. It also improves your daily functioning. The major treatment options are medications and psychotherapy. You may go for one or both types of treatments depending on your history, preference, and the severity of your attacks.
Psychotherapy is a significant first-choice treatment for panic disorder and attacks. Cognitive-behavioral therapy is a form of psychotherapy that helps you discover from your experiences that anxiety attacks are not that dangerous. After treatment, the symptoms tend to reduce and even go away within a few months.
Medications also reduce the severity of the symptoms associated with anxiety attacks—some help to get rid of depression if one is struggling with it. The doctor may suggest combining various medications to increase effectiveness. Ensure your doctor explains all possible risks and side effects of taking the medications.
Treatment at Victory Bay
The recovery center works with drug addicts and help them recover fully and successfully. Some people struggling with substance abuse may experience anxiety attacks. Also, some people may turn to use drugs to ease their panic attacks. Victory Bay recovery center provides dual diagnosis treatment for people with co-occurring disorders. It has professional therapists that take you through counseling and help you lead a better life.
For instance, some other treatment programs provided by the facility include:
- Family therapy program: Often, the family of the client goes through a difficult time due to the attacks. That’s why the facility provides counseling sessions to help them understand the situation and provide the way forward.
- Outpatient drug rehab center: This is ideal for people with busy schedules. It makes it possible for you to receive treatment while still staying at home.
- Intensive outpatient program: This is ideal for those going through recovery. It prevents relapse and helps you integrate back to the community.
- EMDR program: This focuses on treating clients with PTSD symptoms. It helps to reduce the severity of the symptoms.
So don’t allow anxiety attacks to make you uncomfortable. Learn the signs of an anxiety attack at Victory Bay and get adequate help. Then reach out to us via [Direct] and begin the treatment today.