Mental Health Treatment Modalities
Through cognitive behavioral therapy, we can help you identify negative thinking, feelings, or beliefs that you may have that are standing in the way of overcoming your mental disorder.
Dialectical behavioral therapy (DBT) is a type of therapy that helps people develop new skills in order to manage intense emotions and decrease conflict.
Motivational interviewing is a style of communication that’s intended to strengthen personal motivation connected to a specific goal.
Mindfulness intervention is a form of therapy that aims to increase awareness and acceptance of present-moment experiences using techniques such as meditation and breathing exercises.
Trauma-Focused Interventions including Eye Movement Desensitization and Reprocessing (EMDR) therapy.
Group therapy is the process of meeting with a trained professional and at least two other clients in a safe and nurturing space.
Therapy, psychiatry, and group support are important in a well-rounded mental health treatment program. Clients have the flexibility to schedule their individual therapy sessions or treatments and attend group meetings at different times.
Medication management is the ongoing process of meeting with a prescriber to evaluate mental health symptoms, formulate an appropriate highly individualized medication treatment plan, routinely review the effectiveness of the medication on target symptoms, and assess for side effects.
