NJ In Person Mental Health Menu

This group is a safe space for participants to learn to identify and change negative thought patterns and behaviors that contribute to their problems, such as anxiety, depression, and trauma.

This category combines Healing Arts and Identity Exploration Through Art, offering participants creative spaces to express emotions, explore identity, and process experiences through artmaking.

No artistic skill is required—just openness to creativity as a pathway for healing, selfdiscovery, and building resilience.

This program provides a supportive space for individuals to strengthen emotion regulation, develop healthier coping skills, and build resilience through connection, practice, and guided techniques.

Current groups include Life After Loss (Tuesdays @ 9AM), focused on navigating grief and healing, and the Social Confidence Circle (Mondays @ 10:40AM), centered on reducing social anxiety and building confidence.

This group provides a safe, supportive space to share experiences, gain insight, and build coping skills. Sessions include guided discussions, education, and practical exercises based on evidencebased practices.

This group is for people who identify as a member of the LGBTQ community or ally closely associated with that community. This group's purpose is to build connections between LGBTQ clients and to share how their experiences living with this identity relate to their mental health journey.

The Men’s Group provides a safe, supportive space for men to openly explore mental health, relationships, work stress, and personal growth.

Through guided discussions, interactive exercises, and peer support, members build healthier coping skills, strengthen communication, and foster resilience.

For Outpatient Clients Only* Therapist approval needed** Experiential group is an interactive, non-traditional space where members learn through shared experiences rather than handouts or lectures, using creativity, imagination, and props like chairs, scarves, and cards to explore together.

It encourages openness, risktaking, and trying new approaches, with the goal of fostering growth, connection, and healing in a safe environment.

Trauma Informed Groups combine The Detachment Journey, Trauma Group, and That Thing with the Eyes: EMDR 101 to address codependency, traumatic relationships, and preparation for EMDR-based trauma processing.

Together, they provide education, coping skills, and supportive experiences to help members heal, build resilience, and strengthen healthy patterns.

This group provides a safe and supportive environment for women to share and heal. This group offers connection, compassion, and guidance through life’s challenges as a woman—including relationships, self-esteem, stress, and personal growth.

Join us to work towards implementing self-compassion and increasing self-confidence.