NJ Telehealth Mental Health Menu

Our Creative Outlets groups use artistic and expressive practices to foster selfexpression, healing, and personal growth in a safe, supportive environment.

Subgroups include: Art Therapy (guided art-making to explore emotions and reduce stress), Book Club (literature-based discussions for reflection and connection), Creative Art/Drama Therapy (experiential techniques using art, drama, poetry, and music), Music/Creative Outlets (healing through music, writing, and creative expression), and Poetry (using writing and visual art for emotional insight, resilience, and trauma recovery).

Our Emotion Regulation groups help participants better understand, manage, and express emotions in healthy ways while building stronger relationships and selfawareness.

Subgroups include: Anger Management (developing self-control, communication, and problem-solving skills) and Self-Love & Compassion Circle (practicing self-kindness, challenging negative self-talk, and fostering healthier connections with oneself and others).

This group provides a safe, supportive space to share experiences, gain insight, and build coping skills.

Sessions include guided discussions, education, and practical exercises based on evidence-based practices.

The Men’s Group provides a safe, supportive space for men to openly explore mental health, relationships, work stress, and personal growth.

Through guided discussions, interactive exercises, and peer support, members build healthier coping skills, strengthen communication, and foster resilience.

Our Mindfulness groups focus on building awareness, presence, and self-regulation through practical techniques and holistic practices.

Subgroups include: General (DBT skills, grounding, and stress management) and Holistic Healing & Mindfulness (integrative modalities such as chair yoga, sound healing, and self-care practices to support balance, resilience, and overall well-being).

Our psychoeducation groups provide structured, supportive spaces to learn about mental health, gain tools for coping, and build greater self-awareness.

Subgroups include: General (education, discussion, and skill-building to manage emotional challenges) and Neurodivergence (support for individuals with ADHD, Autism, or learning differences, focusing on self-acceptance, navigating stigma, and achieving personal goals).

Our Skill-Building groups provide practical tools, structured exercises, and supportive spaces to help individuals strengthen coping strategies, improve communication, and foster personal growth.

Subgroups include: Communication & Relationships (healthy boundaries, conflict management, and connection), DBT Skills (emotional regulation and distress tolerance), Empathic Listening (deepening awareness through active listening), Goal Planning (SMART goals, accountability, and motivation), Gratitude (cultivating resilience and appreciation), LGBTQIA+ & Allies / DBT Skills (community connection and identity support), Practicing Skills (applying therapy tools in daily life), Social Skills Training (real-world communication and relationship building), and The Healing Toolbox (integrative coping strategies from CBT, DBT, mindfulness, and more).

Our Trauma-Informed groups provide safe and supportive spaces for individuals to process difficult experiences, build resilience, and develop healthy coping strategies for healing.

Subgroups include: Chronic Health and Mental Health (navigating the mind– body connection and challenges of chronic illness), C-PTSD (understanding long-term trauma and developing tools for empowerment), Complex Trauma (coping with childhood or ongoing interpersonal trauma), First Responders/Veterans (peer support for stress and service-related trauma), Grief Group (processing loss and finding connection), Healing from Abuse (support for survivors of abuse in reclaiming resilience), Older Generation/Life Transitions (navigating later-life changes with support), and EMDR (learning trauma-focused skills to process painful memories safely).

This women’s group provides a safe and supportive space for connection and healing, with specialized tracks including: General (emotional growth and shared experiences), Mindfulness (guided meditation, movement, and journaling), Prenatal/Postnatal (navigating perinatal transitions and parenting), and Wellness (building confidence, boundaries, and resilience).

Across all subgroups, participants engage in reflective discussions, mindfulness practices, and skill-building activities designed to reduce stress, strengthen relationships, and foster self-awareness and empowerment.

The Young Adults Group supports individuals ages 18–30 as they navigate identity, career, education, and relationship transitions. Members gain coping strategies, resilience, and clarity about their values during times of change.