Frequently Asked Questions About Individual Therapy

Who will be my therapist in one-to-one sessions?

You'll be treated by an experienced, skilled therapist. Our staff goes out of their way to provide a warm, empathetic atmosphere in which you feel at ease talking frankly.

How often will one-to-one therapy occur?

The duration of your sessions depends on your current needs and the therapy schedule that we establish together. Sessions are usually held on a weekly or biweekly basis to best serve you without becoming overwhelming. We are flexible and responsive to your progress and comfort level.

What are the modalities or techniques for one-to-one therapy?

Our therapists employ a combination of evidence-informed therapy methods tailored to your specific condition. Some techniques we use include cognitive behavioral therapy (CBT), mindfulness therapy, trauma-informed approaches, and other advanced protocols.

Are individual therapy sessions confidential?

Yes, there is complete confidentiality in our therapy sessions. Everything that you share in therapy is kept solely between us, unless we believe that you are at risk and might harm others or yourself. We respect your privacy, allowing you to feel completely open and honest.

What if I'm not sure if one-to-one therapy is appropriate for me?

It is perfectly normal to be unsure at first. We encourage you to communicate openly so we can better answer your questions and alleviate any doubts.

Will therapy be effective if I have previously attempted therapy without success?

Every therapy experience is unique, reflecting each person's individual journey. At Victory Bay, individual therapy is tailored to fit your current situations and needs. Even if therapy has not worked for you in the past, our approach may better suit you, offering solutions and techniques that were previously lacking.

How would you assess progress in one-to-one therapy?

We work together to set clear goals that reflect what you want to achieve. Over time, we monitor progress through discussion, reflection, and shared experiences. We work for meaningful, real-life improvement in emotional health and behaviors.

Is one-to-one therapy useful for issues beyond substance use or addiction?

Yes. While much of our work is designed to facilitate recovery from addiction and co-occurring disorders, individual therapy may also focus on the resolution of underlying mental disorders, trauma, anxiety, depression, and other personal concerns. We address your mental, emotional, and social well-being during therapy.

Will I have a say in making decisions about my therapy?

You play the central role in shaping your recovery. Our therapists collaborate with you as partners, listening to your experiences and preferences to tailor our approach. Your feedback guides decisions about techniques, session focus, and pacing, ensuring the therapy feels relevant and respectful of your journey.

How do I get started with one-to-one therapy?

Contact us today, and we'll walk you through each step that follows. From initial contact to your first session, we ensure you feel comfortable at every step. Keep in mind, it's never too late to get started, and the time you should begin recovery is today.

Where do you offer therapy?

In addition to our telehealth services, appointments are available in New Jersey, Massachusetts, California, and Indiana. Our therapy locations include:

• Clementon, NJ
• Laurel Springs, NJ
• Princeton, NJ
• Woburn, MA
• Tarzana, CA
• Indianapolis, IN