Adolescent Mental Health
If you face any kind of mental health disorder, journaling may be something that can help you on your healing journey. Journaling is an often overlooked form of therapy and self-care that anyone can take advantage of. Mental health disorders are nothing to be ashamed of and are something that many people face. Although there…
Teenagers face various difficulties that parents can easily overlook if they aren’t careful. Because teens face so much, it is not uncommon for them to start experiencing mental health struggles. Adolescents are at a critical point in their mental development, which is why it is so crucial for parents to be actively involved in their…
There is no better time to develop healthy habits than when a new year is just beginning. If you are like many people, this is most likely something you have on your list of resolutions for 2024. Healthy habits are wonderful things to prioritize, especially if you are trying to combat bad habits. Many healthy…
With the new year upon us, many people are probably starting to consider their New Year’s resolutions. If this is something you are planning to do for the new year, you may want to put most of your focus on personal growth resolutions. Personal growth resolutions are the most common types of goals people have…
Eating disorders are a group of serious, often life-threatening conditions characterized by disturbed eating behaviors, preoccupation with body weight and shape, and an overwhelming desire to control one’s food intake. While eating disorders manifest primarily as physical issues, their roots are deeply intertwined with mental health. This blog will explore the complex connection between eating…
The tumultuous journey of adolescence is a time of remarkable transformation, but it also presents unique challenges and vulnerabilities. During these formative years, young people undergo physical, emotional, and cognitive changes that can be overwhelming. While many adolescents navigate this period with resilience, others grapple with mental health issues that require specialized care and support.…
Adolescence is a critical time for the development of independent adulthood. It’s a period where attention to mental, emotional, and social needs becomes amplified as teens undergo significant changes and experience a desire to foster their own identities. It also sets the stage for behavioral patterns that may persist into adulthood if not addressed and…