Necessities for Recovery
Establishing and maintaining healthy routines helps bring a certain sense of stability and consistency into your life. This is especially important during your recovery. Many treatment programs initiate a structured routine so that way it’s harder to veer off course and fall back into old habits. In fact, statistics show that the more structured someone’s…
Recovery is a journey and will take learning some new behaviors to make it successful. Setting boundaries is key to putting yourself and your mental health first. This is especially important during your recovery. Setting boundaries often looks like saying no to anything that might hinder the progress you’ve made or hope to make. Saying…
Anorexia, or anorexia nervosa, is an eating disorder that revolves around a fear of gaining weight or a distorted perception of your weight. It is often characterized by abnormally low body weight. Anorexia can severely impact your life and health. While on the outside, it looks like anorexia is a problem with food, in reality,…
When recovering from a substance use disorder, our brains are learning to rewire themselves to new pleasure centers, reactions, and experiences. This means anxiety and recovery – especially early recovery – go hand and hand. As we learn to strengthen and build our mind-body connection, multiple symptoms will emerge as we unconsciously seek out the…
What Does it Mean to Binge? Binge eating disorder is one of the most common eating disorders in the United States. About 3% of all adults in the U.S. (as many as 4 million people) have binge eating disorder. Going on a binge is when you eat a large amount of food at one time or…
The detox process is a critical part of beginning your recovery journey. It’s the first step in surrender and a pathway to laying a foundation from which your healing can begin. Addiction detox centers are medical and therapeutic facilities that assist clients in safely discontinuing drug or alcohol use, offering well-rounded services to ensure they…
If you’ve made the choice to end your substance abuse, it’s important to know that your journey is just beginning. You’ve made a brave and empowering choice that has led you to take control of your life again. Once you’ve settled on this decision, it’s time to reach out for the myriad resources and help…
Why is it that sometimes it can feel easier to forgive others than to forgive yourself? Forgiveness is a powerful act that can be hard to do, especially when it’s yourself that you need to forgive. Everyone has done things in their past that they regret. During recovery from drug or alcohol abuse, it’s…
For over 30 years, National Recovery Month has celebrated the gains made by individuals as they heal from substance use disorder and addiction. Every September, Recovery Month educates millions of Americans about the benefits of finding treatment. The core message is threefold–prevention works, treatment is the most effective way to heal, and recovery is not…
Now more than ever, pets are becoming a valuable part of our families. Scientific research has shown that human-animal interaction and companionship provide several benefits to individuals who are in addiction recovery. Pet therapy is becoming more and more common through all stages of recovery because they provide unique benefits to humans and can increase…