Recovery
For those interested in joining therapy, you may be wondering what group therapy is and who it is for. Group therapy is a very popular option that can be beneficial for a variety of conditions and mental health concerns. The type of therapy you should choose will depend on your situation and your mental health…
If you face any kind of mental health disorder, journaling may be something that can help you on your healing journey. Journaling is an often overlooked form of therapy and self-care that anyone can take advantage of. Mental health disorders are nothing to be ashamed of and are something that many people face. Although there…
With the new year upon us, many people are probably starting to consider their New Year’s resolutions. If this is something you are planning to do for the new year, you may want to put most of your focus on personal growth resolutions. Personal growth resolutions are the most common types of goals people have…
Recovery from Substance Use Disorder (SUD) is an incredible achievement that requires immense courage and dedication. However, the journey to sobriety is often accompanied by a range of emotional challenges, including the resurfacing of past traumas. In this blog, we will explore the complex relationship between trauma and SUD recovery, shedding light on the impact…